Being a workaholic is oftentimes glamorized in American culture, but it can lead to serious long-term effects that are rarely talked about. Putting in the extra hours at work comes at the cost of less sleep, additional stress, and your overall physical well being. Overworked people are also at a higher risk of developing mental health issues such as anxiety and depression. Taking care of your mental and physical health is extremely important in order to have the best quality of life, so what are the benefits of CBD oil for those suffering from the endless grind?
What Are the Benefits of CBD Oil?
CBD (cannabidioil) is a cannabis-derived compound that is non-psychoactive. This quality makes CBD an appealing option for medical use because it doesn’t have any mind-altering effects like its compound cousin THC (Tetrahydrocannabinol) does. The cannabis plant has been used medicinally for thousands of years, but with the recent legalization of CBD, there have been numerous health benefits introduced to consumers. These benefits include treatments for
- Pain relief
- Anxiety and depression
- Sleep disorders
- Substance abuse
A Better Night’s Sleep
The recommended 7-9 hours of sleep is rarely ever achieved by adults, especially if they’re being overworked or working long hours. In a 2012 study, it was reported that 30% of employed U.S adults receive less than 6 hours of sleep per day, and those who work night shifts, have more than 1 job, or work over 40 hours a week experience a higher prevalence of short sleep duration. We tend to only think of the short-term effects of not getting enough sleep at night, such as feeling grumpy, tired, and irritable the next day. However, the long-term effects are much worse. Sleep deprivation can lead to memory issues, mood changes, high blood pressure, diabetes, and weight gain.
Using CBD to get a good night’s sleep is a much healthier approach than other over-the-counter sleep aids that have sedative effects. CBD has an effect on a neurotransmitter called adenosine, a key mediator of sleep homeostasis. “Extracellular adenosine concentrations increase during wakefulness, especially during prolonged wakefulness and lead to increased sleep pressure and subsequent rebound sleep.” CBD can help relax the adenosine receptors and produce a more natural transition into sleep.
Working long hours and being active during the day can get in the way of getting a good night’s sleep. But, with the help of CBD and its calming effects, it can make falling asleep and staying asleep throughout the night a possibility for overworked people.
CBD for Anxiety and Depression
1 in 5 adults in America are affected by a mental illness in their lifetime, the most common being anxiety and depression disorders. The National Network of Depression Centers reports that depression ranks among the top 3 workplace issues in the United States. Overworked people are at a higher risk of getting diagnosed with mental disorders because of the stress it causes, the physical toll it takes on the body, and the lack of sleep they get because of it. So what are the benefits of CBD oil for this chunk of the populace.
The most widely used treatments for anxiety and depression are therapy and pharmaceuticals. CBD as an alternative treatment has been growing in popularity as the stigma of it has slowly been fading. There are many benefits to using CBD in the place of pharmaceutical drugs to treat anxiety and depression disorders such as there being far less side effects and it working instantly. The list of possible side effects from taking antidepressants is long and varies from person to person. Some of the most common are nausea, sexual dysfunction, and fatigue. CBD as a remedy of treatment is beneficial because of its less serious side effects. Another benefit to using CBD is that it doesn’t take weeks to start working like how most antidepressants do. A 2019 animal study found that CBD has a fast and sustained antidepressant-like effect.
People who experience depression often also experience anxiety because the two commonly occur together. CBD can be used to treat both disorders with the effect it has on serotonin levels. Serotonin is a neurotransmitter that regulates our mood and happiness. CBD has the ability to affect how the brain responds to the serotonin that’s already in your system.
Working long hours can put physical stressors on the body and make everyday life seem like a challenge. Overworking can also lead to more serious physical problems such as increased weight, heart problems, and a lack of energy on a daily basis.
Overworked people can benefit the most from applying CBD topically with lotions, creams, and gels. Our iCBD 500mg CBD Topical Roll-on Gel soothes, calms, and repairs sore muscles with a convenient roll-on application and cooling sensation. CBD topicals have pain-relieving effects that work to manage the body’s discomfort and help relieve arthritis pain, nerve pain, jaw pain, and more.