The best ways to use CBD depend on individual preferences and the specific desired effects. Here are some popular methods of CBD consumption:

1. Sublingual Administration: CBD oil or tinctures can be placed under the tongue and held there for 60-90 seconds before swallowing. This method allows for quick absorption into the bloodstream through the sublingual glands, providing faster relief.

2. Edibles: CBD-infused edibles, such as gummies, chocolates, or beverages, offer a tasty and discreet way to consume CBD. However, the effects may take longer to kick in due to digestion.

3. Inhalation: Vaping or smoking CBD flower or concentrates delivers rapid effects as the compound enters the bloodstream through the lungs. This method may not be suitable for everyone, especially those with respiratory issues.

4. Topical Application: CBD-infused creams, lotions, or balms are ideal for localized relief, such as joint or muscle pain. The CBD is absorbed through the skin without entering the bloodstream, making it a great option for targeted relief.

5. Capsules and Pills: CBD capsules offer a precise and convenient way to incorporate CBD into your daily routine. The effects might take longer to appear, but they tend to last longer.

6. CBD Patches: Transdermal patches provide a slow and steady release of CBD into the bloodstream over an extended period. This method is discreet and offers a controlled dosage.

7. Sublingual Sprays: CBD sprays are easy to use and offer a quick onset of effects when sprayed under the tongue.

When using CBD, it's essential to start with a low dosage and gradually increase as needed, paying attention to individual responses. Additionally, consult with a healthcare professional to ensure CBD does not interfere with any medications or existing medical conditions. Finding the best method of CBD consumption is a matter of personal preference and desired outcomes, so experimentation may be necessary to discover what works best for each individual.